Lemon Water for Good Digestion, Detoxification
One of our favorite (simple!) wellness practices to add to your healthy morning routine is a glass of lemon water. Taken first thing in the morning on an empty stomach, it’s a simple and effective way to boost your health in many ways all at once. the health benefits of lemon water In addition to […]
12 Minutes to Better Health and Fitness
When time is tight, it can be difficult to do your usual 30- to 60-minute workout. For those days, a Tabata-style workout may be the answer. Tabata is a form of high-intensity interval training (HIIT) that requires just four minutes to complete. In fact, research suggests this form of HIIT could actually be more effective than three, […]